Bisphenol A, more commonly known as BPA, is a chemical that helps to shape plastic, but when it comes to shaping brain development, it may be setting you up for brain dysfunction. As I put together materials for my Brain Masterclass and wrote my best-selling book You Can Fix Your Brain: Just 1 Hour a […]
BPA Plastic and Brain Development Read More »
Eating Gluten During Pregnancy May Raise Your Child’s Risk of Adult Schizophrenia Think whole wheat makes for a healthy pregnancy? If so, think again. According to one study, gluten sensitivity may more than double your child’s risk of developing schizophrenia later in life. You may have noticed an increasing number of gluten-free items popping up
Gluten and Its Relationship to Schizophrenia Read More »
Celiac disease is only one of several gluten-related disorders. A recent paradigm shift has occurred within the healthcare field with the recognition that non-celiac gluten sensitivity is at least six-fold, and (so far) as high as 20-fold more frequent than celiac disease — and there are even more gluten-related disorders where those came from. How
Gluten-Related Disorders: Your Need to Know Guide Read More »
Foods containing gluten can lurk in unsuspecting places. Gluten (glutenin and gliadin) is the only known protein found in food that your body does not have the tools to break down. It is indigestible to humans. In fact, every time you eat wheat you get intestinal permeability. And for highly sensitive people, this undigested protein
Foods Containing Gluten May Be Hiding in Plain Sight Read More »
As people with celiac disease struggle to maintain a gluten-free diet, dietary restrictions can lead to isolation and withdrawal. Research indicates that having additional medical conditions is associated with a lower quality of life. One study looked at the combined influence of having a chronic disease and perceived quality of life and wanted to see
Celiac Disease and the Dangers of Isolation Read More »
Viewers often ask me questions about the different types of wheat and which grains are safe to eat. Get ready for a grain of truth. Is the problem wheat, all grains, or specifically gluten? Let’s break it down. None of us have the enzymes to break down wheat thoroughly. Think of protein like a pearl
Wheat and Other Grains Read More »
The food service industry is exploding with gluten-free options as more and more restaurants are trying to meet the needs of people with gluten-related disorders. How well are they doing? What questions should you be asking? And how do you know if your gluten-free diet is truly gluten-free or if it has suffered from cross-contamination?
Gluten-free Food Service and Restaurant Guide Read More »
You’re trying so hard to be healthy, right? But if avoiding gluten is one of your objectives, you need to know that it’s possible, and even likely, for vitamins and supplements to contain trace and higher amounts of gluten. You can protect yourself by learning how to evaluate the ingredients in these products! (And remember to add E3
Sleuthing out GLUTEN in Vitamins and Supplements! Read More »
