“Our cruel and unrelenting enemy leaves us only the choice of brave resistance, or the most abject submission. We have, therefore, to resolve to conquer or die.” – George Washington*** Your immune system constantly fights to protect you. From your gut, to the Kupffer cells in your liver, to the white blood cells in your bloodstream …
Before we get to the deep dive (below), which I know you will totally appreciate, let’s start with the BENEFITS of Sauna! Personally, I adore sitting in a sauna and do it very often. When you sit in your infrared sauna…you’ll love the relaxing warmth, the way it soothes your muscles and boosts your happiness…and …
If you are trying to clean up your health, and you are confused as to where to start, carry this as a guide with you when you shop. It will help you navigate through the grocery store a little more smoothly. So here are my top 10 foods you should always try to avoid: Margarine …
One important thing to understand is the body’s natural defenses and how you can protect yourself. People are always asking me “Where do I start?” This may sound silly – but the place you want to start is with hydration. If you are not getting enough water then every other system in your body is …
Hydration is Key For Boosting Natural Body Defenses Read More »
I remember the shock I felt when I discovered my body had betrayed me. Why me? How did this happen? I exercised. I ate “healthy” foods. I wasn’t doing anything outrageous that would put me at high risk – or so I thought at the time. I’ve learned so much since that day. You could …
Finding Reconciliation with the Body that Betrayed You Read More »
