As statistics of autoimmune disease rise worldwide, it’s time we turned our attention to their common and often overlooked causes. What is an autoimmune condition? What causes autoimmune diseases? And is there any way you can avoid becoming one of those statistics? To start with, your immune system represents the armed forces in your body. …
Autoimmune Diseases: Common and Often Overlooked Causes Read More »
Little do many of us know that as we sit in the comfort of our homes, we may be silently developing brain toxicity! 250 pounds per person/day of toxic chemicals are dumped in the US. We are surrounded by toxins to the point that upon birth, a newborn baby is already born having over 180 toxic …
In 1989, Dr. Rachel Fresco created Bio-Botanical Research®, Inc. in response to the needs of physicians addressing opportunistic infections. 30 years later… If you’ve read The Autoimmune Fix, or if you’ve heard me speak before, have heard me say that the primary assault on our bodies today, is all of the environmental toxins that we …
“Our cruel and unrelenting enemy leaves us only the choice of brave resistance, or the most abject submission. We have, therefore, to resolve to conquer or die.” – George Washington*** Your immune system constantly fights to protect you. From your gut, to the Kupffer cells in your liver, to the white blood cells in your bloodstream …
Before we get to the deep dive (below), which I know you will totally appreciate, let’s start with the BENEFITS of Sauna! Personally, I adore sitting in a sauna and do it very often. When you sit in your infrared sauna…you’ll love the relaxing warmth, the way it soothes your muscles and boosts your happiness…and …
If you are trying to clean up your health, and you are confused as to where to start, carry this as a guide with you when you shop. It will help you navigate through the grocery store a little more smoothly. So here are my top 10 foods you should always try to avoid: Margarine …
Did you know that a reduced or loss of your sense of smell is not simply an indication that your nose isn’t functioning properly, but rather, that your brain isn’t. Imagine if, before showing early signs of memory loss (”where did I put my keys”), you could identify an oncoming condition, then learn how to arrest this …
What you don’t smell can tell you a lot about your brain’s future Read More »
You’re trying so hard to be healthy, right? But if avoiding gluten is one of your objectives, you need to know that it’s possible, and even likely, for vitamins and supplements to contain trace and higher amounts of gluten. You can protect yourself by learning how to evaluate the ingredients in these products! (And remember to add E3 …
Sleuthing out GLUTEN in Vitamins and Supplements! Read More »
Teaching Your Children the Do’s and Don’ts About Nutrition There are several factors at play when you find yourself frustrated about how to make your child interested in nutrition. Candy and sugar-laden drinks can be pretty appealing to those tiny little taste buds. Fast food restaurants have some cool, trendy trinkets that your child doesn’t need, …
One important thing to understand is the body’s natural defenses and how you can protect yourself. People are always asking me “Where do I start?” This may sound silly – but the place you want to start is with hydration. If you are not getting enough water then every other system in your body is …
Hydration is Key For Boosting Natural Body Defenses Read More »
