If you found this website, you may already have a firm grasp on the basic tenets of functional medicine; however, many people are still unfamiliar with this term. What is it? Your body has an innate intelligence eloquently designed to stave off diseases, to purge toxins from your system, to maintain homeostasis, and to keep …
I remember the shock I felt when I discovered my body had betrayed me. Why me? How did this happen? I exercised. I ate “healthy” foods. I wasn’t doing anything outrageous that would put me at high risk – or so I thought at the time. I’ve learned so much since that day. You could …
Finding Reconciliation with the Body that Betrayed You Read More »
Remember that old fairy tale about Hansel and Gretel? The parents were so poor they decided to send their children off into the woods to have them fend for themselves. The children started picking strawberries. But as they wandered, they were lured to the witch’s gingerbread house made of sweets. It nearly killed them. They …
A Lesson From Hansel and Gretel: How to eat healthy despite a slim budget Read More »
